Grieving Mindfully | How To Grieve

To grieve mindfully is to understand at a deeper level what grief is, how we process this and how the cultural beliefs and norms can prevent us from our ability to mourn. Everyone grieves when someone they love dies but in order to heal, we need to mourn the loss in a meaningful way. Christine shares the knowledge, understanding and tools to empower you on your way out of darkness, to find your own inner resources to move through this time gracefully and with compassion for the self.

Each $175 session/ package includes:

• 60 minutes deep relaxation and hypnotherapy to restore peace and begin the inner healing process.  
• 30 minutes is given to discussion and coaching time where Christine shares practical information and How To's that guide you through the grief process. (Approximate times only) 
• 20 minutes follow up zoom or phone call included.
• Personalized downloadable meditation.

Call if you are interested in the 3-session PLUS - package - SALE $400:

• This includes 3 x 1:1 hourly session
• Four 20-minute phone/zoom chat time
• weekly check in -15 minute
• unlimited email chat.